Apr 26, 2022
Stressed out? Feeling overwhelmed? Struggling to find time to relax and de-stress? Are you struggling to figure out why your stress levels are high, and what you can do about it? Well, you're not alone. And that's why Dr. Laura DeCesaris recommends looking for an alternate pathway. Functional medicine is a unique type of health care that takes a step back and examines the big picture to help you address individual symptoms. And I think that's why so many people find it so helpful and transformative. It's really customized for you and what works for you.
Dr. Laura is a functional-medicine trained health consultant and coach for entrepreneurs and busy, driven professionals. She approaches health and performance in a truly holistic way, combining powerful mindset reframing around health goals with functional medicine methods to identify the root causes and behaviors contributing to less-than-optimal health and well-being. When she's not helping people uplevel their health, she loves hiking with her corgi, Murray, and is always traveling and learning new things about wellness and entrepreneurship!
Let’s tune in to her story!
[00:01 - 03:26] Opening Segment
- Get to know my guest Laura DeCesaris
- Laura shares how she started working with functional medicine
[03:27 - 14:15] What is Functional Medicine?
- A holistic approach to healthcare: Learn more about your own body and how to balance your lifestyle and diet
- How functional medicine helped in hypothyroidism
- Top 3 Important Steps to Change One’s Diet and Lifestyle
- Start small
- Hydrate
- Listen to advice
- Make better health decisions through data
[14:16 - 23:46] How to Restructure Your Workweek
- Make a mindset shift and recognize the demands that one is placing on oneself
- How a healthy diet and a regular sleep routine will help you achieve your goals
- Get Around Burnout
- Also see Shorter: Work Better, Smarter, and Less—Here’s How
- How to Maintain Good Brain Health
[23:47 - 31:36] Why Functional Medicine Will Make You a Better Leader
- Top Reasons Why Functional Medicine Makes Great Leaders
- How to Get the Best Out of Functional Medicine
- Changing the conversation around “hustle and grind”
- Becoming a better leader for the community
[31:37 - 37:30] Closing Segment
- Take the time to enjoy life and live a life with vitality
- Strive towards inner balance to be happier and healthier
- Special Offers:
- POWER45: The Health and Performance Accelerator. 45 Days of 1:1 Laser coaching, delivered via a daily text prompt for your convenience. Includes two 1:1 calls and messaging access throughout. This is the most time-efficient way to take your health to the next level, eliminate your most frustrating health symptoms, and change your view on what "wellness" really can be! This special link for your audience brings the offer to just $444 for 8 total weeks of access.
Reach Dr. Laura through the following:
Website: www.drlauradecesaris.com
Facebook: www.facebook.com/drlauradecesaris
LinkedIn: www.linkedin.com/dr-lauradecesaris
IG: www.instagram.com/dr.lauradecesaris
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Thanks for tuning in!
Tweetable Quotes
“Never take time off to enjoy life. If anything good came out of the last few years, I think more people are realizing that it's not just something to want to have a better lifestyle in terms of balance. It's a necessity.” - Laura DeCesaris
“When we start talking about brain health to younger generations earlier and earlier, we can understand our bodies and our thoughts and how important it is a little bit better.” - Laura DeCesaris
“I think if each one of us is striving towards better inner balance, not perfection. I'm not saying perfection, but inner balance and whatever that looks like for you, it definitely won't shut down.” - Laura DeCesaris