Apr 26, 2022
Stressed out? Feeling overwhelmed? Struggling to find time to relax and de-stress? Are you struggling to figure out why your stress levels are high, and what you can do about it? Well, you're not alone. And that's why Dr. Laura DeCesaris recommends looking for an alternate pathway. Functional medicine is a unique type of health care that takes a step back and examines the big picture to help you address individual symptoms. And I think that's why so many people find it so helpful and transformative. It's really customized for you and what works for you.
Dr. Laura is a functional-medicine trained health consultant and coach for entrepreneurs and busy, driven professionals. She approaches health and performance in a truly holistic way, combining powerful mindset reframing around health goals with functional medicine methods to identify the root causes and behaviors contributing to less-than-optimal health and well-being. When she's not helping people uplevel their health, she loves hiking with her corgi, Murray, and is always traveling and learning new things about wellness and entrepreneurship!
Let’s tune in to her story!
[00:01 - 03:26] Opening Segment
[03:27 - 14:15] What is Functional Medicine?
[14:16 - 23:46] How to Restructure Your Workweek
[23:47 - 31:36] Why Functional Medicine Will Make You a Better Leader
[31:37 - 37:30] Closing Segment
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“Never take time off to enjoy life. If anything good came out of the last few years, I think more people are realizing that it's not just something to want to have a better lifestyle in terms of balance. It's a necessity.” - Laura DeCesaris
“When we start talking about brain health to younger generations earlier and earlier, we can understand our bodies and our thoughts and how important it is a little bit better.” - Laura DeCesaris
“I think if each one of us is striving towards better inner balance, not perfection. I'm not saying perfection, but inner balance and whatever that looks like for you, it definitely won't shut down.” - Laura DeCesaris