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Women Who Build Empires

May 24, 2022

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.  

[00:00 - 10:55] Opening Segment

  • Amber shares her feeling that she didn't belong at a young age.
  • What fueled Amber's emotional eating, binging, and purging
  • Amber describes her journey from being an "ugly and fat" teenager to an adult who struggled with food addiction, body image issues, and binging


[10:56 - 21:39] How to Stop Eating Emotionally

  • Know the negative impacts of emotional eating and find support to address it
  • Break your food addiction
  • How to Deal with Attachment and Abandonment Issues


[21:39 - 35:54] Be in Control of Your Emotional Eating Habits

  • Amber shares how she helped others with their mental health issues as she herself was recovering
  • Improved Gut Health and Emotional Eating
  • What Triggers Emotional Eating and How to Manage It
  • Amber's free emotional eating quiz can help people identify if they are struggling with emotional eating


[35:55 - 38:49] Closing Segment

  • How Saving Money from Binge Eating Impacts People's Lives
  • Leaders should also be mindful of their own eating habits and embody the values that they preach to their followers.



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Special offer for listeners: If anyone is wondering if they are struggling with emotional eating, they can take the quiz here:


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Tweetable Quotes


"Every time we're met with challenges, the gifts and the healing behind it are just so significant." - Amber Romaniuk


"When I work with people, I don't do anything restricted because everyone who's coming to me is struggling with some level of emotional eating." - Amber Romaniuk