May 24, 2022
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.
[00:00 - 10:55] Opening Segment
- Amber shares her feeling that she didn't belong at a young age.
- What fueled Amber's emotional eating, binging, and purging
- Amber describes her journey from being an "ugly and fat" teenager to an adult who struggled with food addiction, body image issues, and binging
[10:56 - 21:39] How to Stop Eating Emotionally
- Know the negative impacts of emotional eating and find support to address it
- Break your food addiction
- How to Deal with Attachment and Abandonment Issues
[21:39 - 35:54] Be in Control of Your Emotional Eating Habits
- Amber shares how she helped others with their mental health issues as she herself was recovering
- Improved Gut Health and Emotional Eating
- What Triggers Emotional Eating and How to Manage It
- Amber's free emotional eating quiz can help people identify if they are struggling with emotional eating
[35:55 - 38:49] Closing Segment
- How Saving Money from Binge Eating Impacts People's Lives
- Leaders should also be mindful of their own eating habits and embody the values that they preach to their followers.
Connect with Amber:
Website: www.amberapproved.ca
Facebook: https://www.facebook.com/groups/WomenChoosingBodyFreedom
Instagram: https://instagram.com/amberromaniuk
Special offer for listeners: If anyone is wondering if they are struggling with emotional eating, they can take the quiz here: https://amberapproved.ca/emotional-eating-quiz/
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Thanks for tuning in!
Tweetable Quotes
"Every time we're met with challenges, the gifts and the healing behind it are just so significant." - Amber Romaniuk
"When I work with people, I don't do anything restricted because everyone who's coming to me is struggling with some level of emotional eating." - Amber Romaniuk