May 24, 2022
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.
[00:00 - 10:55] Opening Segment
[10:56 - 21:39] How to Stop Eating Emotionally
[21:39 - 35:54] Be in Control of Your Emotional Eating Habits
[35:55 - 38:49] Closing Segment
Connect with Amber:
Special offer for listeners: If anyone is wondering if they are struggling with emotional eating, they can take the quiz here: https://amberapproved.ca/emotional-eating-quiz/
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"Every time we're met with challenges, the gifts and the healing behind it are just so significant." - Amber Romaniuk
"When I work with people, I don't do anything restricted because everyone who's coming to me is struggling with some level of emotional eating." - Amber Romaniuk